UTTARAKHAND CUISINES

ORGANIC | HEALTHY | TRADITIONAL

Healthy Regional Cuisines of Uttarakhand

Healthy Ingredients | Traditional Healthy Cooking Style | Organically Grown

Pahadi Sana Nimbu

This Kumaoni Dish is not only Delicious, Easy to prepare, but has Several Health Benefits also.

Some of Health Benefits:

  • Immunity Booster,

  • Great for Digestive System

  • Stimulates Appetite

  • Valuable in Jaundice

  • Valuable in gravels-a condition of small stone in urinary tract

Ref :

Ayurveda Online (Pahadi / Bara Lemon)

Sana Hua Nimbu: a Citric Winter Delicacy of Uttarakhand

Bhatt Ki Chudkani

Do you know that Bhatt aka Black Beans are great for :

  • Managing Diabetes,

  • Lowering Blood Pressure,

  • Preventing Cancer,

  • Warding Off Heart-Disease,

  • Stimulates Weight Loss etc.

Black Beans (known as Bhatt in Uttarakhand) are extremely rich in Fiber and Proteins and hence have such great Medicinal Properties.

Uttarakhand has many Delicious Cuisines around Bhatt. One such Cuisine is Bhatt Churkani


Ref:

Benefits of Black Beans/Bhatt

Kulat/Gahat Dal

Gahat Dal is also known as Magical Dal because it offers a variety of therapeutic properties that are extremely beneficial for health.

Gahat Dal is extremely rich in Plant Based Protein and some of its Health Benefits are:

    • Prevents Kidney Stones

    • Benefecial for Cold and Flu

    • Speedy Recovery from Respiratory Disorders

    • It aids Fat Burning.


Ref:

The Magical Pulse - Kulith/Gahat/Horse Gram

Sison / Bichu Booti / Stinging Nettle Ka Saag

While the leaves of Bhichu Booti have hair-like structures that sting and also produce itching, redness and swelling, once it is Cooked, stinging nettle can be safely consumed

Stinging nettle offers a variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments — many of which also act as antioxidants inside your body.

Research shows that consuming Bichu Booti :

  • May Lower Blood Pressure

  • May Aid Blood Sugar Control

  • And Several Others

Ref :

Benefits of Stinging Nettle

**While we will do our best to Neutralize the Spikes; Only use Tongs to Handle uncooked Bichu Booti **

Bhaang Chutney

Bhaang (Hemp) seeds are extremely safe or rather exceptionally nutritious and rich in healthy fats, protein and various minerals.

Several Researches on Health Benefits of Hemps Seeds indicate that Hemp Seeds:

  • May Reduce Your Risk of Heart Disease

  • May Benefit Skin Disorders

  • May Reduce Symptoms of PMS and Menopause

  • May Aid Digestion

Ref:

6 Evidence Based Benefits of Hemp Seeds

Bhatt Ke Dubke

Do you know that Bhatt aka Black Beans are great for :

  • Managing Diabetes,

  • Lowering Blood Pressure,

  • Preventing Cancer,

  • Warding Off Heart-Disease,

  • Stimulates Weight Loss etc.

Black Beans (known as Bhatt in Uttarakhand) are extremely rich in Fiber and Proteins and hence have such great Medicinal Properties.

Uttarakhand has many Delicious Cuisines around Bhatt. One such Cuisine is Bhatt Ke Dubke.


Ref:

Benefits of Black Beans/Bhatt

Jhangora Ki Kheer

Jhangora, knows as Barnyard millet, is grown in the hilly regions of Uttarakhand. Its known with many names throughout India.

Below are the health benefits of Barnyard Millet:

  • Low in calories

  • Beneficial in cardiovascular disease

  • Benefecial in type 2 diabetes.

  • Prevents constipation, excess gas, bloating and cramping.

  • Great source of iron

Ref:

Benefits of Jhangora